Welcome to my 2nd blog.
This one will be all about my workout and eating routines. I´ve been going to the gym for quite a while now, going from super-skinny to rather strong. Now it´s time to put the finishing moves on. Just a few more pounds of muscles and getting ripped... I give myself till next summer to get it perfect ;-) While I will stick to basic routines when it comes to working out, I want to try the IF method for my food intake.
Intermittent fasting is the new hype in fitness in bodybuilding. In a nutshell, it means you only eat for 8 hours a day and fast 16 hours. It doesn´t really matter if you´re cutting or bulking. This way of eating is healthy and very benefition towords your goals. So I will give it a shot. I like it because it makes everything easier. I dinjt have to eat every three hours, I dont have to walk around on a full stomach all day.. and - so they say - it´s a very good method to stay lean while you bulk.
For a complete description, please check the wiki: http://en.wikipedia.org/wiki/Intermittent_fasting
Let´s bulk up!