tag:blogger.com,1999:blog-81831828261272575242023-06-20T06:26:58.099-07:00Intermittent Bulking!Dailytomatohttp://www.blogger.com/profile/05244151691384292143noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-8183182826127257524.post-37921639483658842902010-09-01T14:27:00.000-07:002010-09-01T14:27:41.151-07:00Day one comming upSo here´s the plan guys. I´m just coming back from a 3 week vacation with no gym and no dieting at all.. I hope I´ll get back in shape soon so I can focus on bulking.<br />
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<strong>Workouts:</strong><br />
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Lifting mondays, wednesdays and fridays. I will follow a simple Push/Pull split routine.<br />
Cardio (and Abs) tuesdays and saturdays.<br />
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<strong>Diet:</strong><br />
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1 p:m first meal/pre workout meal. Approx 25% of daily calories. High protein, high carbs. On days w/o workout, this will be my biggest meal.<br />
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5 p:m second meal/post workout meal. Approx 50% of daily calories. High everything. This meal contains my 300cal post workout shake with Whey, Malto and Creatine.<br />
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9 p:m last meal. High protein, moderate carbs, high fat. This will most likely be a big shake with lot´s of protein, some fruits and good fats.<br />
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I will start with 2800 calories a day and slowly move up once I get a feeling for this way of eating. This means, my biggest meal will contain about 1400 calories now, probably 1600-1800 later. Let´s see how that works out.. Anyway I will stick to "clean" foods. This way of eating is no excuse for junk food!<br />
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<strong>Supplements:</strong><br />
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Whey Protein, Maltodextrine, Creatine, BCAAs. Maybe I´ll get some casein protein for my last meal.<br />
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Tomorow it starts. I just had a small last meal....so basicly I´m fasting for like 60 minutes now :DDailytomatohttp://www.blogger.com/profile/05244151691384292143noreply@blogger.com3tag:blogger.com,1999:blog-8183182826127257524.post-51622616210384267042010-09-01T14:05:00.001-07:002010-09-01T14:15:03.105-07:00Intermittent Bulking!Welcome to my 2nd blog.<br />
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This one will be all about my workout and eating routines. I´ve been going to the gym for quite a while now, going from super-skinny to rather strong. Now it´s time to put the finishing moves on. Just a few more pounds of muscles and getting ripped... I give myself till next summer to get it perfect ;-) While I will stick to basic routines when it comes to working out, I want to try the IF method for my food intake.<br />
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Intermittent fasting is the new hype in fitness in bodybuilding. In a nutshell, it means you only eat for 8 hours a day and fast 16 hours. It doesn´t really matter if you´re cutting or bulking. This way of eating is healthy and very benefition towords your goals. So I will give it a shot. I like it because it makes everything easier. I dinjt have to eat every three hours, I dont have to walk around on a full stomach all day.. and - so they say - it´s a very good method to stay lean while you bulk.<br />
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For a complete description, please check the wiki: <a href="http://en.wikipedia.org/wiki/Intermittent_fasting">http://en.wikipedia.org/wiki/Intermittent_fasting</a><br />
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Let´s bulk up!Dailytomatohttp://www.blogger.com/profile/05244151691384292143noreply@blogger.com0